Struggling with low milk supply? Start with the basics! Milk production works on supply and demand. Read on for more tips.

Oatmeal is often suggested to increase milk supply. But is this claim true, or is it just another myth?

Wondering if it’s safe to breastfeed when you're sick? The answer might surprise you! Discover how your breast milk can protect your baby.

Learn why offering formula before bed can impact breastfeeding and why night waking is a normal, healthy part of baby development.

Babies often give hints that they are hungry before they start to cry. These cues can help you feed your baby before they get too upset.

Babies feed best on their tummies, in a position known as Laid Back. Learn why tummy feeding is the biological norm and works so well!

One of the biggest worries in the early days is whether your baby is getting enough milk. Here's a friendly guide to help you know.

If you’re wondering how often you should feed your little one, you’re not alone. Let's break it down and make it a bit easier.

A newborn's rooting, sucking, and swallowing reflexes are essential for both breastfeeding and bottle-feeding. Keep reading to learn why!

The breast crawl is nature’s way of kickstarting breastfeeding. Learn how to support your baby on their first incredible journey!

A baby's first feed is one of the most significant moments of any breastfeeding journey. This initial experience can set the stage...

Many of new parents ask me how to burp their baby. They worry about how best to hold and support their newborn during burping...

Many parents don't know about the dangers associated with haakaa use. In this post, I explore a few significant issues I've been seeing...

"How do I know that breastfeeding is going well?" It's a question I hear often. The breastfeeding journey is not always as...