Struggling with low milk supply? Start with the basics! Milk production works on supply and demand. Read on for more tips.

Sudden breast refusal doesn't mean the breastfeeding journey is over. Here's a guide to help with a baby who refuses the breast.

Oatmeal is often suggested to increase milk supply. But is this claim true, or is it just another myth?

A newborn's rooting, sucking, and swallowing reflexes are essential for both breastfeeding and bottle-feeding. Keep reading to learn why!

The breast crawl is nature’s way of kickstarting breastfeeding. Learn how to support your baby on their first incredible journey!

A baby's first feed is one of the most significant moments of any breastfeeding journey. This initial experience can set the stage...

Many of new parents ask me how to burp their baby. They worry about how best to hold and support their newborn during burping...

Many parents don't know about the dangers associated with haakaa use. In this post, I explore a few significant issues I've been seeing...

Do Oreos Really Boost Milk Supply? You’ve probably heard it somewhere—maybe from a friend, your mom, or a TikTok: “I ate Oreos, and it really boosted my supply!”  And when you're tired, worried about your milk supply , and just want a quick solution, a cookie sounds pretty darn good. But do Oreos really help with milk supply? The Oreo Myth: Where Did It Come From? Oreos aren’t a proven galactagogue (a food or substance that increases milk production). But there are a few theo

"How do I know that breastfeeding is going well?" It's a question I hear often. The breastfeeding journey is not always as...