If you’ve come down with a cold, flu, or other illness, you might be worried about whether it’s safe to continue breastfeeding. The good news is that, in most cases, you can and should keep breastfeeding your baby—even when you’re feeling under the weather. Here’s why.
Can I Breastfeed When I'm Sick?
Your Breast Milk is Full of Antibodies
When you get sick, your body produces antibodies to fight the infection. These same antibodies pass through your breast milk to your baby, helping protect them from getting sick and lessening the severity if they do catch what you have. Breastfeeding while you’re sick can actually boost your baby’s immune system.
When You Shouldn’t Breastfeed
There are only a few instances where you might need to stop breastfeeding:
If you have a serious disease: Certain serious diseases, like unmanaged HIV or untreated tuberculosis, can be passed to your baby through breast milk. In these rare cases, your healthcare provider will guide you on the safest feeding options for your baby.
Certain medications: Surprisingly, most medications are compatible with breastfeeding. Some may require you to pause temporarily. If you’re prescribed medication, make sure to check with a lactation consultant to see if it’s safe to continue breastfeeding.
Undergoing specific treatments: Treatments like chemotherapy or radiation may require you to stop breastfeeding, as these can be harmful to your baby.
Important: Healthcare providers often err on the side of caution, recommending stopping breastfeeding or "pumping and dumping" even when it is not truly necessary. It's important to ask questions, look at the current research, advocate for yourself, and seek a second opinion when needed.
How to Manage Breastfeeding When You’re Sick
Being sick can make everything feel harder, especially when you’re caring for a baby. Here are some tips to help you manage breastfeeding while you're not feeling your best:
Stay hydrated: It’s easy to get dehydrated when sick, especially with a fever. Drink plenty of water, herbal teas, or clear broths to keep your milk supply up.
Rest as much as possible: Try to rest when your baby naps. It’s okay to ask for help from your partner, family, or friends so you can get the rest you need.
Practice good hygiene: Wash your hands frequently, and if you’re coughing or sneezing, consider wearing a mask while breastfeeding to reduce the chances of spreading germs.
Keep breastfeeding positions comfortable: If you’re feeling weak or achy, try breastfeeding in a laid-back or side-lying position, which can be more restful for you and your baby.
What if Your Baby Gets Sick?
If your baby does catch your illness, the best thing you can do is keep breastfeeding. Your breast milk will provide them with the best nutrition, hydration, and essential antibodies to help them recover more quickly. Just like when you’re sick, keep an eye on their hydration levels and make sure they’re producing enough wet diapers.
Take Care of Yourself
In most cases, breastfeeding while you’re sick is not only safe but the best thing for your baby. Your body is already doing the amazing work of fighting off the illness, and by continuing to breastfeed, you’re giving your baby the best possible protection. Of course, if you have any concerns or if your illness is more serious, don’t hesitate to contact your healthcare provider and a lactation consultant for personalized advice.
Remember, you’re doing an incredible job, even when you’re not feeling your best. Keep taking care of yourself, and don’t be afraid to ask for help when you need it. Your baby is lucky to have you!
Warmly,
Jessica
If you have questions about breastfeeding, send me a message or check out my services. I can't wait to meet you!
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