Can Oreo cookies boost your milk supply?
- Chelsea Lactation & Postpartum Care
- Apr 1, 2024
- 2 min read
Updated: Jul 13
Do Oreos Really Boost Milk Supply?
You’ve probably heard it somewhere—maybe from a friend, your mom, or a Facebook group: “Eat some Oreos to boost your supply!” And when you're tired, worried your baby isn't getting enough, and just want something that works, a cookie sounds pretty good.
But do Oreos really help with milk supply?
The Oreo Myth: Where Did It Come From?
Oreos aren’t a proven galactagogue (a food or substance that increases milk production). But there are a few theories floating around:
Calories: Breastfeeding burns energy. Eating something high-calorie might give your body the fuel it needs to keep up.
Oxytocin boost: Eating something comforting (like your favorite cookie) may help you relax, which can support let-down.
Lecithin: Oreos contain soy lecithin, which may help prevent plugged ducts—but it doesn’t increase milk production.
None of these are magic. And none of them are specific to Oreos.
What Actually Helps Boost Milk Supply?
Milk supply is mostly about demand and removal—how often and how well milk is removed from the breast. That means:
✅ Frequent, effective feeding (or pumping)
✅ Good latch and milk transfer
✅ Managing any pain, stress, or medical concerns
✅ Getting enough food, water, and rest yourself
✅ Personalized support when things aren’t going smoothly
You don’t need a box of cookies. You need a plan that actually fits your situation.
You Don’t Have to Figure This Out Alone
If you’re Googling cookies to help with milk supply, you’re probably feeling overwhelmed or unsure—and that’s okay.
I help parents figure out exactly what’s going on and how to move forward.
In a virtual breastfeeding support session, we’ll:
Talk about your baby’s feeding patterns, growth, and behavior
Check in on latch, positioning, and pumping (if you’re using a pump)
Rule out common reasons for low supply
Create a realistic plan that fits your life, not the internet’s advice
⭐ Struggling with supply?
I offer 1-on-1 virtual breastfeeding support to help you feel confident, supported, and clear about your next steps.
Bottom Line
Oreos are delicious—but they’re not a lactation solution. If you’re worried about your milk supply, you deserve support that goes beyond snack tips.
Let’s figure it out together.
You're doing an amazing job. Let’s make it feel a little easier.
—Jessica
