Breastfeeding isn't always intuitive, yet many parents feel pressured to do it perfectly. Sometimes I meet a new parent who says, exasperated, “I didn’t think it would be this hard!” And it's not that she's lazy, that her body is broken, or that she's doing anything wrong - it's that the way we live today, the way we structure our lives and our society, means we've lost the community and shared knowledge that make this easier. Of course it feels hard. She's just done somethi

Hand expression is a simple, hands-on skill that can make a big difference at every stage of breastfeeding. It helps you collect colostrum before birth, boost supply in the early days, and relieve fullness anytime—no pump needed. Learning it builds confidence and connection with your body. You already have everything you need: your hands, your body, and a little guidance.

With the right guidance, a Nipple Shield can be a helpful tool, especially in the early days of breastfeeding.

You don’t have to pack up your baby and travel. I come to you — whether you’re in Chelsea, Wakefield, Cantley, Masham, La Pêche,...

✨ Struggling with breastfeeding? You don’t have to figure this out alone. Book an in-home breastfeeding consult or virtual breastfeeding...

Unlike bottles, breasts don't have ounce markers Is My Baby Getting Enough Milk? "How do I know if my baby is getting enough milk?" -...

Struggling? I bring both evidence-based training and hands-on experience to every visit. If you’re struggling with breastfeeding and...

A few small changes can reduce arsenic exposure Rice cereal has long been a popular first food for babies. It’s easy to prepare, gentle...

Delaying the first bath for at least 12-24 hours has many benefits When you picture your newborn baby, you might imagine them fresh and...

If you've had breast surgery in the past—whether it was for medical, cosmetic, or gender-affirming reasons—you might be wondering: Will I...

Struggling with low milk supply? Start with the basics! Milk production works on supply and demand. Read on for more tips.

Newborns have reflexes to guide them to their mom's breast Imagine placing your newborn on your chest right after birth and watching as...

Sudden breast refusal doesn't mean the breastfeeding journey is over. Here's a guide to help with a baby who refuses the breast.

Oatmeal is often suggested to increase milk supply. But is this claim true, or is it just another myth?

If you’re wondering about how long you should breastfeed, you’re not alone. It’s a question many moms ask, and there’s no one right...

A newborn's rooting, sucking, and swallowing reflexes are essential for both breastfeeding and bottle-feeding. Keep reading to learn why!

The breast crawl is nature’s way of kickstarting breastfeeding. Learn how to support your baby on their first incredible journey!

A baby's first feed is one of the most significant moments of any breastfeeding journey. This initial experience can set the stage...

Keep your baby cool in a heatwave How to Keep Your Baby Cool in a Heatwave Here in Canada, the weather has been hot . This summer, my...

Many of new parents ask me how to burp their baby. They worry about how best to hold and support their newborn during burping...