How to Take Care of Yourself with a New Baby
Bringing a baby into the world is one of the most amazing things you’ll ever do. Also, it's exhausting. If you have a newborn at home,...
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Chelsea Lactation & Postpartum Care
Oct 114 min read
Thanksgiving for Breastfeeding Moms: Drink the wine, skip the Parsley.
Thanksgiving is a time for family, gratitude, and delicious food! As a new mom who is breastfeeding, the holiday might feel a little...
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Chelsea Lactation & Postpartum Care
Oct 82 min read
Can Oatmeal Boost Your Milk Supply?
Oatmeal is often suggested to increase milk supply. But is this claim true, or is it just another myth?
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Chelsea Lactation & Postpartum Care
Oct 13 min read
Can I Breastfeed When I’m Sick?
Wondering if it’s safe to breastfeed when you're sick? The answer might surprise you! Discover how your breast milk can protect your baby.
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Chelsea Lactation & Postpartum Care
Sep 242 min read
Signs Your Baby is Getting Enough Breastmilk
If you're a new parent, one of your biggest worries might be whether your baby is getting enough breast milk. And I get it! It's so...
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Chelsea Lactation & Postpartum Care
Sep 174 min read
Does Formula Help Babies Sleep Better?
Learn why offering formula before bed can impact breastfeeding and why night waking is a normal, healthy part of baby development.
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Chelsea Lactation & Postpartum Care
Sep 103 min read
How do I know my baby is hungry?
Babies often give hints that they are hungry before they start to cry. These cues can help you feed your baby before they get too upset.
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Chelsea Lactation & Postpartum Care
Sep 32 min read
Does Breastfeeding Hurt?
Hey there, mama! If you’re wondering whether breastfeeding is going to hurt, you’re definitely not alone. Many new moms have questions...
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Chelsea Lactation & Postpartum Care
Aug 272 min read
How Long Should I Breastfeed?
If you’re wondering about how long you should breastfeed, you’re not alone. It’s a question many moms ask, and there’s no one right...
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Chelsea Lactation & Postpartum Care
Aug 203 min read
Babies Feed Best on Their Tummies
Babies feed best on their tummies, in a position known as Laid Back. Learn why tummy feeding is the biological norm and works so well!
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Chelsea Lactation & Postpartum Care
Aug 163 min read
Boundaries for New Parents - Without the Guilt!
Establishing boundaries can be scary, especially when you're not used to doing it. Here's why boundaries are so important for new parents.
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Chelsea Lactation & Postpartum Care
Aug 133 min read
Is My Baby Getting Enough Milk?
One of the biggest worries in the early days is whether your baby is getting enough milk. Here's a friendly guide to help you know.
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Chelsea Lactation & Postpartum Care
Aug 52 min read
How Often Should I Feed My Newborn?
If you’re wondering how often you should feed your little one, you’re not alone. Let's break it down and make it a bit easier.
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Chelsea Lactation & Postpartum Care
Aug 22 min read
Are We Failing Breastfeeding Moms?
Breastfeeding can be a smooth, natural journey for some, while for others, it can be a tough and emotionally gutting experience.
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Chelsea Lactation & Postpartum Care
Jul 303 min read
Newborn Reflexes: Rooting, Sucking, and Swallowing
A newborn's rooting, sucking, and swallowing reflexes are essential for both breastfeeding and bottle-feeding. Keep reading to learn why!
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Chelsea Lactation & Postpartum Care
Jul 233 min read
The Breast Crawl: Baby's First Amazing Journey
The breast crawl is nature’s way of kickstarting breastfeeding. Learn how to support your baby on their first incredible journey!
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Chelsea Lactation & Postpartum Care
Jul 103 min read
Baby's First Feed
A baby's first feed is one of the most significant moments of any breastfeeding journey. This initial experience can set the stage...
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Chelsea Lactation & Postpartum Care
Jul 34 min read
Keep baby cool in a heatwave
Here in Canada, we've already experienced higher-than-usual temperatures this summer. My 2nd grader's school was recently let out early...
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Chelsea Lactation & Postpartum Care
Jun 253 min read
Trimming a Newborn's Nails
Trimming a newborn's nails can be nerve-wracking. Here's my step-by-step guide to make nail-trimming smooth and stress-free.
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Chelsea Lactation & Postpartum Care
Jun 163 min read
Breaking down barriers: fathers in the postpartum space
Breaking Down Barriers Becoming a parent is a truly transformative experience that impacts every aspect of one's life. While much of the...
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