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How to Increase Your Milk Supply: The Basics
Struggling with low milk supply? Start with the basics! Milk production works on supply and demand. Read on for more tips.

Chelsea Lactation & Postpartum Care
Mar 262 min read
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The Breast Crawl - Your baby's first latch!
Newborns have reflexes to guide them to their mom's breast Imagine placing your newborn on your chest right after birth and watching as...

Chelsea Lactation & Postpartum Care
Feb 192 min read
11 views


Must-Have Items for Your Postpartum Recovery
After baby arrives, postpartum recovery begins. Your body has been through a major transformation, and needs time and energy to heal....

Chelsea Lactation & Postpartum Care
Jan 223 min read
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Breast Refusal: Getting baby back to breastfeeding
Sudden breast refusal doesn't mean the breastfeeding journey is over. Here's a guide to help with a baby who refuses the breast.

Chelsea Lactation & Postpartum Care
Jan 73 min read
9 views


Eating Well for Breastfeeding
Breastfeeding requires extra energy. When you’re breastfeeding, your body is doing some serious behind-the-scenes work to nourish your...

Chelsea Lactation & Postpartum Care
Dec 12, 20243 min read
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Self-Care With a Newborn
Bringing a baby into the world is one of the most amazing things you’ll ever do. Also... it's exhausting! If you have a newborn at home,...

Chelsea Lactation & Postpartum Care
Nov 19, 20244 min read
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Thanksgiving for Breastfeeding Moms: Drink the wine, skip the Parsley.
Thanksgiving is a time for family, gratitude, and delicious food! As a new mom who is breastfeeding, the holiday might feel a little...

Chelsea Lactation & Postpartum Care
Oct 11, 20244 min read
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Oatmeal for Breastfeeding
Oatmeal is often suggested to increase milk supply. But is this claim true, or is it just another myth?

Chelsea Lactation & Postpartum Care
Oct 8, 20242 min read
22 views


Can I Breastfeed When I’m Sick?
Wondering if it’s safe to breastfeed when you're sick? The answer might surprise you! Discover how your breast milk can protect your baby.

Chelsea Lactation & Postpartum Care
Oct 1, 20243 min read
3 views


Signs Your Baby is Getting Enough Breastmilk
If you're a new parent, one of your biggest worries might be whether your baby is getting enough breast milk. And I get it! It's so...

Chelsea Lactation & Postpartum Care
Sep 24, 20242 min read
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Does Formula Help Babies Sleep Better?
Learn why offering formula before bed can impact breastfeeding and why night waking is a normal, healthy part of baby development.

Chelsea Lactation & Postpartum Care
Sep 17, 20244 min read
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How do I know my baby is hungry?
Babies often give hints that they are hungry before they start to cry. These cues can help you feed your baby before they get too upset.

Chelsea Lactation & Postpartum Care
Sep 10, 20243 min read
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Does Breastfeeding Hurt?
Hey there, mama! If you’re wondering whether breastfeeding is going to hurt, you’re definitely not alone. Many new moms have questions...

Chelsea Lactation & Postpartum Care
Sep 3, 20242 min read
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How Long Should I Breastfeed?
If you’re wondering about how long you should breastfeed, you’re not alone. It’s a question many moms ask, and there’s no one right...

Chelsea Lactation & Postpartum Care
Aug 27, 20242 min read
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Babies Feed Best on Their Tummies
Babies feed best on their tummies, in a position known as Laid Back. Learn why tummy feeding is the biological norm and works so well!

Chelsea Lactation & Postpartum Care
Aug 20, 20243 min read
3 views


Boundaries for New Parents - Without the Guilt!
Establishing boundaries can be scary, especially when you're not used to doing it. Here's why boundaries are so important for new parents.

Chelsea Lactation & Postpartum Care
Aug 16, 20243 min read
5 views


Is My Baby Getting Enough Milk?
One of the biggest worries in the early days is whether your baby is getting enough milk. Here's a friendly guide to help you know.

Chelsea Lactation & Postpartum Care
Aug 13, 20243 min read
2 views


How Often Should I Feed My Newborn?
If you’re wondering how often you should feed your little one, you’re not alone. Let's break it down and make it a bit easier.

Chelsea Lactation & Postpartum Care
Aug 6, 20242 min read
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Are We Failing Breastfeeding Moms?
Breastfeeding can be a smooth, natural journey for some, while for others, it can be a tough and emotionally gutting experience.

Chelsea Lactation & Postpartum Care
Aug 2, 20242 min read
7 views


Newborn Reflexes: Rooting, Sucking, and Swallowing
A newborn's rooting, sucking, and swallowing reflexes are essential for both breastfeeding and bottle-feeding. Keep reading to learn why!

Chelsea Lactation & Postpartum Care
Jul 30, 20243 min read
17 views
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