Unlike bottles, breasts don't have ounce markers Is My Baby Getting Enough Milk? "How do I know if my baby is getting enough milk?" -...

Struggling? I bring both evidence-based training and hands-on experience to every visit. If you’re struggling with breastfeeding and...

A few small changes can reduce arsenic exposure Rice cereal has long been a popular first food for babies. It’s easy to prepare, gentle...

Delaying the first bath for at least 12-24 hours has many benefits When you picture your newborn baby, you might imagine them fresh and...

If you've had breast surgery in the past—whether it was for medical, cosmetic, or gender-affirming reasons—you might be wondering: Will I...

Struggling with low milk supply? Start with the basics! Milk production works on supply and demand. Read on for more tips.

Newborns have reflexes to guide them to their mom's breast Imagine placing your newborn on your chest right after birth and watching as...

Sudden breast refusal doesn't mean the breastfeeding journey is over. Here's a guide to help with a baby who refuses the breast.

Oatmeal is often suggested to increase milk supply. But is this claim true, or is it just another myth?

If you’re wondering about how long you should breastfeed, you’re not alone. It’s a question many moms ask, and there’s no one right...

A newborn's rooting, sucking, and swallowing reflexes are essential for both breastfeeding and bottle-feeding. Keep reading to learn why!

The breast crawl is nature’s way of kickstarting breastfeeding. Learn how to support your baby on their first incredible journey!

A baby's first feed is one of the most significant moments of any breastfeeding journey. This initial experience can set the stage...

Keep your baby cool in a heatwave How to Keep Your Baby Cool in a Heatwave Here in Canada, the weather has been hot . This summer, my...

Many of new parents ask me how to burp their baby. They worry about how best to hold and support their newborn during burping...

Many parents don't know about the dangers associated with haakaa use. In this post, I explore a few significant issues I've been seeing...

I think with all of our planning for baby and birth, we often forget to plan for the postpartum period, which actually lasts quite a lot...

Do Oreos Really Boost Milk Supply? You’ve probably heard it somewhere—maybe from a friend, your mom, or a Facebook group: “Eat some Oreos...

Okay, let me first say that moms are AMAZING! I regularly see them twisting their bodies into pretzels and wincing through pain while...

"How do I know that breastfeeding is going well?" It's a question I hear often. The breastfeeding journey is not always as...