The breast crawl is nature’s way of kickstarting breastfeeding. Learn how to support your baby on their first incredible journey!

A baby's first feed is one of the most significant moments of any breastfeeding journey. This initial experience can set the stage...

Here in Canada, we've already experienced higher-than-usual temperatures this summer. My 2nd grader's school was recently let out early...

Trimming a newborn's nails can be nerve-wracking. Here's my step-by-step guide to make nail-trimming smooth and stress-free.

Breaking Down Barriers Becoming a parent is a truly transformative experience that impacts every aspect of one's life. While much of the...

Many of new parents ask me how to burp their baby. They worry about how best to hold and support their newborn during burping...

Many parents don't know about the dangers associated with haakaa use. In this post, I explore a few significant issues I've been seeing...

I think with all of our planning for baby and birth, we often forget to plan for the postpartum period, which actually lasts quite a lot...

Proper flange fit is crucial for comfort, efficiency, and optimizing milk production. Yes, a better fit usually means more milk.

Something that really helps my clients during postpartum recovery is a sitz bath. Have you heard of them before? I had not until I was...

Mother's Day is a time to celebrate, recognize, and embrace. The spirit of love and nurturing embodied by so many is valued and cherished.

When it comes to breastfeeding, there's no shortage of wild advice, old wives' tales, and unconventional remedies passed down through...

Traditionally, postpartum doulas have provided in-home care to families during the days and weeks following childbirth. This postpartum...

Okay, let me first say that moms are AMAZING! I regularly see them twisting their bodies into pretzels and wincing through pain while...

"How do I know that breastfeeding is going well?" It's a question I hear often. The breastfeeding journey is not always as...

Breastfeeding is natural. It’s what’s best for babies. It will happen easily, right? For some, breastfeeding seems to work without much...

The holiday season is an exciting time for families with new little ones. Yet, we know the season can also bring challenges and added...

A postpartum doula nurtures and empowers new parents, bolstering confidence and providing practical help with household tasks and baby care.