How the body recovers after giving birth
I think with all of our planning for baby and birth, we often forget to plan for the postpartum period, which actually lasts quite a lot...
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Chelsea Lactation & Postpartum Care
May 213 min
What's your flange size? Finding your best fit!
Proper flange fit is crucial for comfort, efficiency, and optimizing milk production. Yes, a better fit usually means more milk.
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Chelsea Lactation & Postpartum Care
May 143 min
The postpartum sitz bath
Something that really helps my clients during postpartum recovery is a sitz bath. Have you heard of them before? I had not until I was...
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Chelsea Lactation & Postpartum Care
May 123 min
Embracing all Mothers on Mother's Day
Mother's Day is a time to celebrate, recognize, and embrace. The spirit of love and nurturing embodied by so many is valued and cherished.
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Chelsea Lactation & Postpartum Care
Apr 13 min
Can Oreo cookies boost your milk supply?
When it comes to breastfeeding, there's no shortage of wild advice, old wives' tales, and unconventional remedies passed down through...
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Chelsea Lactation & Postpartum Care
Mar 213 min
What is Virtual Postpartum Doula Care?
Traditionally, postpartum doulas have provided in-home care to families during the days and weeks following childbirth. This postpartum...
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Chelsea Lactation & Postpartum Care
Feb 275 min
Five breastfeeding positions and why mom's comfort matters
Okay, let me first say that moms are AMAZING! I regularly see them twisting their bodies into pretzels and wincing through pain while...
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Chelsea Lactation & Postpartum Care
Jan 303 min
How do I know that breastfeeding is going well?
"How do I know that breastfeeding is going well?" It's a question I hear often. The breastfeeding journey is not always as...
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Chelsea Lactation & Postpartum Care
Jan 212 min
You should be working with a lactation specialist
Breastfeeding is natural. It’s what’s best for babies. It will happen easily, right? For some, breastfeeding seems to work without much...
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Chelsea Lactation & Postpartum Care
Dec 18, 20233 min
First holiday season with baby: setting boundaries, finding joy
The holiday season is an exciting time for families with new little ones. Yet, we know the season can also bring challenges and added...
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Chelsea Lactation & Postpartum Care
Dec 14, 20233 min
Benefits of Postpartum Doula Care
A postpartum doula nurtures and empowers new parents, bolstering confidence and providing practical help with household tasks and baby care.
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