What is a Postpartum Doula? Support for New Parents
- Chelsea Lactation & Postpartum Care
- Dec 14, 2023
- 2 min read
Updated: Aug 14
What is a Postpartum Doula - and How Can One Help You?
You’ve just had a baby.Your body is healing, your emotions are all over the place, and your days blur together in a mix of feedings, naps (for the baby… not you), and endless laundry.
Now imagine having someone by your side who knows exactly what you’re going through — who can guide you, care for you, and help you feel more confident every single day.
That’s what a postpartum doula does.
What is a postpartum doula?
A postpartum doula is a trained professional who provides physical, emotional, and informational support to families in the first weeks or months after birth.
Unlike a midwife or medical professional, a postpartum doula focuses on the non-medical side of recovery and newborn care — so you can focus on bonding with your baby.
My role includes:
Helping with newborn care (diapering, soothing, safe sleep, feeding)
Guiding you through breastfeeding or bottle-feeding challenges
Offering emotional support and reassurance
Helping with light household tasks so you can actually rest
My goal is simple: to nurture and empower you so you feel confident in your new role.
Six Ways a Postpartum Doula Can Help You
Practical Assistance
I take care of light household chores, meal prep, and other tasks so you can take that shower, enjoy a warm meal, or sneak in a nap without feeling guilty.
Guidance in Infant Care
From diaper changes to soothing techniques, I share up-to-date, evidence-based tips that work with your parenting style and your family dynamic.
Individualized Breastfeeding Support
As a Certified Breastfeeding Specialist, I can answer feeding questions your doctor might not have time for, troubleshoot challenges, and help you feel more at ease with nursing.
Confidence Building:
I'll be your sounding board and cheerleader, helping you trust your instincts. I know that when you believe in yourself, you'll be able to make the best choices for your family.
Emotional Support:
Whether you’re feeling anxious, overwhelmed, or just need someone to listen, I provide a safe, judgment-free space for you to share your feelings.
Reducing Feelings of Isolation:
Postpartum life can feel lonely. I’ll be a steady, understanding presence so you don’t have to navigate it all by yourself.
Your Journey is Unique
Postpartum doula care isn’t just about “help” — it’s about creating a space where you can recover, bond with your baby, and feel truly supported during this life-changing time.
If you’re ready for more rest, more confidence, and more joy in your early weeks of parenthood, I’d love to be part of your journey.
📅 Book your Discovery Call today — A quick chat now means feeling supported, confident, and cared for when your baby arrives.
Warmly,
Jessica
