After baby arrives, postpartum recovery begins. Your body has been through a major transformation, and needs time and energy to heal. Having the right tools and resources available can help. Whether you’re a first-time mom or an experienced parent, these must-have essentials will help you navigate the early days and weeks after giving birth, so you can focus on feeling good and snuggling your newborn.
Postpartum Recovery Must-Haves
Comfortable Postpartum Clothing
Choose soft, loose-fitting clothes that are gentle on your body. You'll want to feel cozy and unrestricted while your body heals. I recommend the following:
High-waisted leggings and loose joggers
Oversized shirts and breastfeeding tops (Loose scoop neck tees are great)
A warm cardigan or robe - Postpartum hormones are a rollercoaster. Oscillating between chills and sweats may indeed happen.
Sleeper bras or nursing bras (no underwires)
Optional:
Non-slip socks or slippers - I recommend these for tired, anxious parents, particularly when there are stairs in the home.
Pack of high-waisted cotton "granny panties" - You won't mind throwing these away if things get messy.
Perineal and Incision Care
For vaginal births, you'll want:
Peri bottles for rinsing after bathroom trips (keep one in each bathroom)
Witch hazel pads and/or perineal spray
Padsicles or perineal ice packs (cold packs made for postpartum recovery)
Optional:
Sitz bath (see my post on sitz baths)
For cesarean births, I recommend:
Belly binder to reduce pain and support your posture
High-waisted or low-cut bottoms - choose clothing and underwear styles that sit well above or well below your incision.
Postpartum Bleeding
Lochia (postpartum bleeding) is a normal part of recovery. It is typically heavier than your average period, so you'll probably want overnight pads, disposable undies, or adult diapers. Tampons and menstrual cups should not be used until your doctor gives the all-clear.
Hydration and Nutrition
Your body needs fluids and nutrients to heal. Keep a large water bottle nearby and sip frequently. Opt for easy-to-grab snacks like trail mix, energy bites, and whole fruits. Set up a meal train or prepare a stash of nourishing freezer meals to reduce stress and stay fed.
Breastfeeding and Pumping Supplies
If you’re breastfeeding or pumping, these items are lifesavers:
Nipple cream, olive oil, or coconut oil for soothing soreness
Reusable breast pads (for leaks)
High-quality double electric breast pump (Plug-in models are more reliable than wearables for bringing in milk supply)
A Cozy Resting Area
Set up a cozy corner in your home with everything you might need within reach: your phone, snacks, a water bottle, a blanket, and baby essentials like diapers and wipes. This space can be your go-to for breastfeeding, cuddling, and relaxing with your baby.
Mental Health Support
Postpartum hormones can cause emotional ups and downs. Be kind to yourself and proactively seek support. This could include:
Joining a new parent support group
Downloading a mindfulness or relaxation app
Scheduling time to talk with a postpartum doula or therapist
Pro tip:
Remove the words "but" and "at least" from your vocabulary - You can be in love with your baby AND disappointed by your birth story. Both things can be true at the same time. Allow yourself space to feel all the feelings.
Lactation Support
Breastfeeding is natural, but it isn't always easy. Having a lactation consultant available can make all the difference in overcoming hurdles and finding a rhythm that works for you and your baby. I recommend connecting with an IBCLC while pregnant. It's easier to reach out for help when you already know who you're calling.
Ready to Feel Supported?
Every postpartum journey is unique; having the right support makes all the difference. To help you feel prepared, I’ve created a postpartum planner packed with tips, checklists, and resources to set you up for success.
I want your postpartum recovery to be as smooth as possible. If you want professional, evidence-based answers to your burning questions, book a Postpartum Prep Q&A with me. I'll answer all your questions, and we can discuss your specific concerns, goals, and needs.
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